Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Whether it’s the lighter days, the flowers in bloom or the feeling that summer’s on its way, there’s something about ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Learn how to lower your resting heart rate naturally through sleep, movement, nutrition, and stress relief for better heart ...

Explore the loaded water trend and get practical hydration tips from a dietitian to support your health without extra sugar ...

Smart switches that make your wellness feel effortless by turning everyday routines into opportunities for better wellness.

This citrus might quietly defeat your chronic pain by easing inflammation and supporting healing in joints gut and even your nervous system.

For the actor and author Jeffery Self, working on his memoir, Self Sabotage, while shooting a new movie provided the right ...

Heat a large pan and dry roast the cumin seeds, cumin powder, garam masala, turmeric powder and red chilli powder until fragrant. Do this on low heat for a couple of minutes so they don’t burn.

Discover 3 hopeful spices that heal chronic inflammation naturally, easing pain and boosting health with simple kitchen ...

Turmeric does more than flavor food—it helps fight inflammation, lift your mood, and boost brain health with every golden ...

In Ridgewood, a recently-opened Greek restaurant is giving fried calamari a whole new look. That — and more — make this week's culinary highlights.