Daily exercise is associated with a range of benefits, like strengthening your bones and muscles ... legs without locking your knees. (It’s okay if your heels come off the ground or your knees are ...

Then, push up through your front heel to come back to standing. Aim for 10 forward lunges on each leg. 4 lunge variations to sculpt strong legs Now you know how to lunge, give the below lunges a try.

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