Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

New research from the University of Waterloo suggests that eating more potassium-rich foods like bananas and broccoli may be ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Four ways you can avoid getting a stroke with simple lifestyle changes that dramatically reduce your risk of this ...

A delicious dried fruit could help lower blood pressure due to its potassium content. This sweet treat is known to contain ...

A delicious dried fruit could help lower blood pressure due to its potassium content. This sweet treat is known to contain ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...