Leafy greens are loaded with potassium, magnesium, and nitrates, all of which are beneficial for lowering blood pressure.

Eating bananas is an effective way to lower blood pressure. They are rich in potassium, a mineral that helps balance sodium levels in the body.

A fresh research hints that raising dietary potassium—by including bananas and broccoli in meals—could be more beneficial for ...

New study suggests boosting potassium intake may lower blood pressure more effectively than cutting sodium alone.

High blood pressure continues to rise around the world. It now affects more than 30% of adults and stands as the leading cause of heart disease, stroke, and early death. But behind this growing health ...

Strawberries, blueberries and raspberries are rich with antioxidants and potassium and research has found they can also ...

This heart-healthy snack also aids digestion and gives your brain and nervous system health a boost. Plus, it’s one of the best foods to cure a hangover and replenish electrolytes after a ...

While reducing your salt intake is considered one of the best ways to lower your blood pressure levels, scientists have now found a potentially more effective way of keeping hypertension in check by ...

Researchers say a higher intake of potassium could be more powerful at lowering blood pressure than eliminating salty foods.

Doctors are now recommending that people with high blood pressure (BP) eat at least one banana daily. A new study published ...

When this ratio is out of whack (as it is in most modern diets), blood pressure goes up, and so does the risk of cardiovascular ... which helps keep their blood pressure lower under the same ...