A delicious dried fruit could help lower blood pressure due to its potassium content. This sweet treat is known to contain ...

New research from the University of Waterloo suggests that eating more potassium-rich foods like bananas and broccoli may be ...

A delicious dried fruit could help lower blood pressure due to its potassium content. This sweet treat is known to contain ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Magnesium is vital for muscle, nerve, and heart health, but not everyone needs supplements. Learn signs of deficiency, safe food sources, and who should avoid self-medicating. Experts advise testing ...

Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...

Before your next grocery run, see which fruits are worth the hype, and which ones aren’t as great as they seem.