Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...

New research from the University of Waterloo suggests that eating more potassium-rich foods like bananas and broccoli may be ...

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

Banana benefits beyond blood pressure Bananas offer more than just potassium for cardiovascular health. They contain fiber that supports digestive health, vitamin B6 that aids brain function, and ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Professor Tim Spector, a nutritional scientist, has said that eating 13p fruit can help lower blood pressure and potentially ...

Discover the four powerful foods that can help lower blood pressure naturally, as recommended by leading cardiologist Dr. Sanjay Bhojraj. Learn about the benefits of avocados, bananas, leafy greens, ...

Eating more of this 105-calorie snack can lower your blood pressure By . Diana Bruk. ... While bananas might be the unsung heroes of hypertension — their health benefits don’t end there.

You may not need to take drugs to bring blood pressure down. Do you have high blood ... Eating more potassium-rich foods — like bananas — can help lower your blood pressure by about 4 to 5 ...