Discover how stress, anxiety, and emotions cause real bloating and digestive issues through your gut-brain connection. Learn ...

We’ve all heard the saying “trust your gut” — but when it comes to your health, that advice is more literal than you might ...

Discover 10 gut-healing drinks that transform digestive health naturally. From probiotic powerhouses to soothing teas that ...

Monsoon tummy infections in children are common, but few parents realise how these gut issues can also affect mood, behaviour ...

Swallowed a watermelon seed? Relax—experts confirm it’s harmless, and your stomach’s not fertile ground for fruit-growing ...

The Agnis produce the enzymes in the Dhātu channels and work in different phases and aspects of digestion. The enzymes ...

Greek herbs are used across the country and the world in cooking, for their flavor, and in medicine for their healing ...

Starting the day with a warm drink of lemon, ginger, and turmeric offers numerous health benefits. This simple elixir boosts ...

Joan Merriam lives in Nevada City with her new golden retriever Frankie, her Maine coon cat Indy, and the infinite spirits of her beloved goldens Joey and Casey. You can reach Joan at ...

"When you are craving sweets, it is your body's way of telling you that you haven't eaten enough calories from fresh fruits," ...

Gut health and mental health are deeply connected through the gut-brain axis. From mood swings to memory, here is how your ...

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that ...