When you are dehydrated and when your water intake is less than the adequate level, a range of gut-related issues can emerge.

Look, I’ve been helping people eat big for a while now, and let me tell you something – most people […] The post The 4000 ...

Is A2 Ghee worth the hype - or the price? This deep dive breaks down the health claims, the Bilona method, and what makes it ...

Most people trying a 3500 calorie meal plan mess up because they think it’s just about shoving more food in […] The post 3500 ...

When you swallow gum, it moves down the esophagus into the stomach just like any other food item. The stomach's acids and enzymes get to work breaking down what they can. However, as gum base ...

Coriander seeds play an important role in keeping your gut microbiome balanced by promoting healthy bacteria growth. A ...

Sugar begins entering your bloodstream within minutes of eating and usually clears from your system within two to three hours ...

Did you know that a taking good care of your gut can help you keep several diseases at bay, including cancer. Doctors suggest ...

According to US-based nutrition expert Dr Rice Berg, pot bellies among Indian men and women are often due to their diet high ...

Snakes possess a remarkable digestive system, radically different from humans, enabling them to swallow prey whole, sometimes ...

Eating slowly significantly improves digestion and overall health by ensuring thorough chewing and better nutrient absorption ...

South Asian tradition of post-dinner walks gains popularity. It helps manage blood sugar levels. A short walk after eating ...