Let’s be honest – most of us know we should eat more fiber, but between the bloating, the gas, and […] The post Your 25 Grams ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

Prediabetes affects nearly one in three Americans. Most people with this condition are likely to develop Type 2 diabetes if ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Jaclyn Reutens, a dietitian with Aptima Nutrition & Sports Consultants, agreed. “Going to bed soon after a full meal increases the risk of heartburn. By stimulating digestion through a walk, there’s ...

As we all know too well, Autumn and Winter are the prime months for colds to be hanging around. By practicing Kapalabhati now ...

In 2025, more adults over 45 are actively searching for natural ways to support their hearing—not just to address the ...

BNNP states that approximately 80,000 individuals in Aceh are exposed to narcotics, most of which are marijuana. What are the ...

While nearly all plant foods have their benefits, there are some key types that research shows really boost brain health. And ...

Zinc may not be the flashiest mineral out there, but your body definitely notices when it’s missing. It’s like the behind-the ...

Castor oil can work like a stimulant laxative to relieve constipation. It is a natural, plant-based remedy that works as a ...