Eating curd with a pinch of salt is a prevalent practice followed by people in their daily routine. Tap to read its benefits.

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Discover how to cure GERD naturally without prescription antacids using diet modifications, lifestyle changes, and proven ...

Citrus fruits, bananas, dragon fruit, apples, and avocados are packed with antioxidants that help boost immunity and support ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that improve digestion naturally.

Prioritizing gut health is crucial for overall well-being, influencing digestion, immunity, and even mood. The article ...

Amaranth is full of fiber, which keeps your digestive system regulated and reduces inflammation, its protein levels help keep ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

Doctor says it is great for health as it is packed with protein and minerals such as calcium and iron as well as being a good ...

By taking care of your food habits and following these basic precautions you can really enjoy the charm of the monsoon season ...

In recent years, gut health has emerged as a cornerstone of overall well-being, influencing everything from immunity and ...

Carrots are a good source of insoluble fibre which adds bulk to stool and promotes regular bowel movement. They also contain ...