For years, food tracking has relied on self-reported journaling methods such as MyFitnessPal and Boohee, which require users ...

Nutrition tracking is an incredibly powerful tool for anyone looking to improve their diet and achieve specific health goals. Whether you’re trying to lose weight, build muscle, increase energy ...

I hear a lot online about eating, tracking and managing “macros” for better health. What does that mean, and should I care? The videos on social media typically follow a similar pattern.