Because the best HIIT workouts aren’t meant to last longer than 30 minutes or so, they’re mega efficient for honing your muscles. No gym? No sweat. (Actually, there will be lots of sweat.) ...

Postmenopausal women can improve their metabolic health by completing high-intensity interval training (HIIT) and intermittent fasting, new research has indicated. Academics have found that a ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods ...

Strictly Come Dancing star Dianne Buswell has addressed speculation that she recently got engaged to her boyfriend, Joe Sugg. During Monday's instalment of Good Morning Britain, host Susanna Reid ...

A combination of strength training and aerobic exercise is linked to a longer life. Verdin does hot pilates four to five times a week. A longevity scientist who claims to have reversed his ...

Dianne Buswell has been flooded with messages of love and support as she offered an update on her dad's recent return to hospital in what she described as a 'tough 18 months'. Last weekend, the ...

Records show Keaton doled out $4.7 million for the property in 2011 and then set out to create her combination barn/factory dream home. Using the photo-sharing app Pinterest for inspiration, she ...

Note: This article discusses topics including suicidal ideation. Hollyoaks’ Diane Hutchinson has made a devastating discovery about her son Ro’s bullying ordeal, in the show’s latest episode.

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

Strictly Come Dancing's own Dianne Buswell faced some unexpected questioning during her stint on Monday's edition of Good Morning Britain. While the pro dancer graced the morning show to chat ...