It can also improve your performance in sports, because a HIIT workout engages your entire body. But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves ...

Diane Warren has never won an Oscar. But she has a lot of Oscar nominations. The songwriter just landed her 16th Oscar nomination in the original song category for “The Journey” from Tyler ...

Strictly Come Dancing's Dianne Buswell has shared a peek into her family life leading up to her stunning victory on on the show last year. The last series was particularly poignant as, not only ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

Dianne Buswell has been teasing fans with the 'best secret' from Strictly Come Dancing's hit tour as it nears an end. The dancer has been touring the country with a number of her co-stars ...

Dianne joined Strictly Come Dancing as a professional dancer in 2017 partnering up with Reverend Richard Coles. In 2018, Dianne's second year on the show, she was partnered up with YouTuber and ...

Dianne Buswell has shared an emotional message ... mum and dad had visited her and Strictly partner Chris McCausland in training and alongside a picture of the foursome she said: "This year ...

Dianne hinted at how special this long-awaited reunion with her parents was to her. She later revealed that they had come to visit her and dance partner Chris McCausland during training.

Eastwood’s method is an amalgamation of Pilates, dance, strength training, ballet and yoga, all whipped into flowing sequences more reminiscent of choreography than an exercise class.

Dianne Derby is a Three-time Emmy award-winning journalist with twenty years of experience covering major news events in southern Colorado and across the country. Dianne's life and career have ...