"I'm just a plain old Southern cook and my husband loves traditional southern meals. Unfortunately, he is diabetic. His doctor advised him to go on a low carb diet, no white flour, no fruits, nothing ...

Not all breads are created equal. See which ones dietitians suggest avoiding and the wholesome options they prefer instead.

Many commercial breads are packed with refined carbohydrates, added sugars, and low-quality ingredients that can spike blood sugar levels quickly. Below, we break down some of the worst bread brands ...

These highly-rated 10 minute breakfast recipes, like smoothies, toasts and sandwiches, support healthy blood sugar levels.