Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

If you grew up in the 50s or 60s, you likely have fond memories of Jerry Mathers. The 77-year-old groundbreaking actor was ...

A new study has uncovered how regular aerobic exercise might help prevent fatty liver disease—by encouraging the body to turn ...

Fasting just two days a week helped people with diabetes improve blood sugar, lose weight, and stick to the plan better than ...

Aerobic exercise and a high capacity for exercise may protect against metabolic dysfunction-associated steatotic liver disease (MASLD), also known as fatty liver disease, by increasing the conversion ...

I am a 75-year-old woman who isn’t prediabetic or diabetic. My BMI is 31.2. My doctor has prescribed a trial of metformin for ...

By exercising for just 150 minutes a week, people with prediabetes can prevent their condition from progressing to diabetes, and even bring blood sugar levels back to healthy levels.

Read on as we discuss how exercise can benefit your heart health and reverse pre-diabetes.

This finding highlights that even a moderate amount of exercise—just over two hours a week—can make a huge difference in preventing diabetes.

Diabetes: Are calf raises effective in lowering blood sugar levels? Man shares how this simple exercise helped him TOI Lifestyle Desk / etimes.in / Updated: Jun 28, 2025, 11:58 IST ...

Exercise timing plays a critical role in blood sugar management for people with type 1 diabetes, and morning workouts offer distinct advantages for many. The dawn phenomenon—a natural rise in ...