Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

If you grew up in the 50s or 60s, you likely have fond memories of Jerry Mathers. The 77-year-old groundbreaking actor was ...

A new study has uncovered how regular aerobic exercise might help prevent fatty liver disease—by encouraging the body to turn ...

Fasting just two days a week helped people with diabetes improve blood sugar, lose weight, and stick to the plan better than ...

Aerobic exercise and a high capacity for exercise may protect against metabolic dysfunction-associated steatotic liver disease (MASLD), also known as fatty liver disease, by increasing the conversion ...

Hone Health reports that running just 5-10 minutes daily can increase life expectancy by three years, promoting better health and longevity.

I am a 75-year-old woman who isn’t prediabetic or diabetic. My BMI is 31.2. My doctor has prescribed a trial of metformin for ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study ...

Diabetes Management: Can A 30-Minute Daily Workout Help Control Type 2 Diabetes? Study notes that type 2 diabetes can be managed with regular exercise. Can a 30-minute workout prove effective?

Regular exercise can help you keep your blood sugar in check. But what time of day is the best to workout?

A new study reports that people who regularly drink caffeinated and decaffeinated coffee benefit from some of the beverage's natural polyphenols, which may help reduce the risk of developing type ...

By exercising for just 150 minutes a week, people with prediabetes can prevent their condition from progressing to diabetes, and even bring blood sugar levels back to healthy levels.