Learn how to perform depth jumps, popularized by Yuri Verkhoshansky, to improve your jump height and power through plyometric training!

While most exercises involve you working against gravity to increase your strength, the drop jump uses gravity to supercharge your strength and speed ...

Plyometrics are making a comeback for a reason. Discover how these explosive moves can unlock strength, durability, and surprising results for every athlete.

Crush ten minutes of extensive plyos and you’ll be ready for “intensive plyometrics,” which are similar to that 1960s depth jump. You’ll do just a few reps of each drill twice a week.

How and why to use depth jumps with such a high box #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk ...

Plyometric exercises AKA jump training is essential for explosive strength. Here are the best exercises, plus example plyometric workouts, and the benefits.

Jump training could transform your bone mineral density and give you maximum longevity benefits – here are the best exercises and how often to do them.

In sports like basketball, volleyball, and track and field, plyometric exercises such as jump squats, box jumps, and depth jumps are widely used to enhance performance.

The depth jump is a plyometric exercise used by elite athletes to build explosive strength. It involves dropping off a plyo box. Upon hitting the ground, you jump upwards and sometimes forward, ...

If you’re looking for exercises to fire you up before your next race, you’re sure to benefit from this guide to plyometric exercises for sprinters.