Pole vaulting is a specialised discipline that Swede Armand 'Mondo' Duplantis has mastered in recent times, with his intense ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Adding plyometrics, like box jumps, to your strength training routine may sound challenging, but it can help you become a more powerful runner.

XRP’s 'very positive sign’ — Whales soar to new highs as price jumps 10% Santiment data shows the number of XRP whales has just hit an all-time high as the price of XRP continues to rally.

Stand on the end of the board and prime it. Jump in the air as if you’re doing a rainbow dive. Your head should stay still as you jump, eyes ahead. Near the top of the arc, curl into a compact tuck ...

Six months into the Trump administration, News Channel 3 anchor John White sits down for a wide-ranging interview with local Republican Congressman Ken Calvert, asking the hard questions on ...

When Japanese depth meets American speed, the result won’t just be more unicorns. It will be stronger ones—companies built to last for generations and succeed across many cultures.

Photos: Superior High Dive Challenge jumps off upper DECC Athletes jumped off a 20-meter platform, which is more than 65 feet in the air and double the height of an Olympic high-dive platform ...

Depth Jumps Inspo: AJ Dybantsa, basketball Hone deceleration by standing on a bench, step, or box about three feet high, then step off it.