Learn how to perform depth jumps, popularized by Yuri Verkhoshansky, to improve your jump height and power through plyometric training!

How and why to use depth jumps with such a high box #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk ...

In sports like basketball, volleyball, and track and field, plyometric exercises such as jump squats, box jumps, and depth jumps are widely used to enhance performance.

The common classifications for lower body plyometric exercises are in-place jumping, standing jumps, multiple hops and jumps, bounding, box drills, and depth jumps, such as the box drill described ...

If you’re looking for exercises to fire you up before your next race, you’re sure to benefit from this guide to plyometric exercises for sprinters.

Thomas has his clients do a 20-minute warm-up routine that involves a combination of sprints, drills on an agility ladder, depth-jumps off a platform and knee-to-chest jumps.

Get a jump on your fitness with plyometrics, a challenging training protocol that burns calories, improves strength and power, and increases speed and muscle tone.

Plyometrics are making a comeback for a reason. Discover how these explosive moves can unlock strength, durability, and surprising results for every athlete.

Athletes have used plyometrics to boost explosiveness and speed for many years — and casual fitness enthusiasts are catching on. Plyometrics (also known as plyos and jump training) are ...

YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all ...