Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Megan King, 35, opened up about her lengthy recovery journey after being internally decapitated, which is fatal in 90% of ...