The pros and cons of mouth taping for sleep Mouth taping has become an internet star even though science has yet to prove its benefit — and has shown it can do harm.

The pros and cons of mouth taping for sleep Mouth taping has become an internet star even though science has yet to prove its benefit — and has shown it can do harm.

Taping your mouth shut for sleep has gone mainstream. Spurred on by celebrity endorsements and social media influencers, it's now a billion-dollar industry. On TikTok, for example, the ...

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Mouth taping for better sleep is trending on TikTok, but you could waste your money, experts say, if you don’t first learn how to breathe properly.