A daily routine also makes you less ... the puzzle pieces of a balanced, full-body workout routine and a sample seven-day fitness schedule that can be modified to suit your needs.

If a parent is ill, for example ... have a daily routine, start by modifying it. But don't make too many changes at once. Write down your new routine. It can be in the form of a schedule, or ...

For example, I phone friends and family while taking my daily walk. If you’re going to add new things to your schedule ... creating a routine to support your mental health is a work in progress.