Under the new policy, anyone wishing to swim in the deep end of a city pool will have to demonstrate their swimming skills each time they visit by swimming a full length of the pool without ...

Moving your arms in the water is a workout all on its own, thanks to the resistance. To add some structure, Berger suggests trying a round of arm circles. - Stand in shoulder-deep water. - Make a ...

It's a sunny afternoon at the Stanford University rec center, and I'm about to go swimming with a robot. I've rented my wetsuit from a friendly guy at Sports Basement ("You can take it surfing ...

Aqua jogging, which gained popularity in the 1990s, involves performing a running motion with your arms under water while treading water. Typically, your feet don’t touch the bottom of the pool.

There’s no exact requirement, but Olympic swimming pools generally have 660,000 gallons of water. Residential pools, for comparison, typically only contain 15,000 to 48,000 gallons.