Water is crucial for our body's optimal performance, but what happens when we don't drink enough? Find out how dehydration can impact your health and daily well-being.

Not only is alcohol a risk to your liver, but it can also significantly increase your risk for multiple types of cancer, a ...

Paying attention to when and how you drink water is just as important as the amount you consume. By timing your hydration ...

A spirited debate is playing out in Washington, D.C., over what the government should tell Americans about spirits.

Surprisingly, drinking water throughout the day also improved my sleep ... For more Health.com news, make sure to sign up for our newsletter! Read the original article on Health.com.

Many people drink to unwind, celebrate or socialise, but where is the line between enjoyment and a problem? While consuming alcohol in moderation generally does not cause issues, it’s important to be ...