While I'm always happy to see people trying to eat more fruit and low-fat dairy, I'm constantly explaining to him that his ...

Plus, this peanut butter–banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. This dairy-free gut-healthy smoothie features kiwi (a ...

non-dairy milk, vanilla, protein powder, coconut milk, and more, it's a great option to start your day on a healthy note. If you follow a paleo diet, you'll love this breakfast smoothie.

While it is not a healthy practice ... cup Greek yoghurt (or non-dairy yoghurt), 1 tbsp flaxseeds, 1 tbsp almond butter and 1 cup water or coconut water and your smoothie will be done.