New research reveals that irregular sleep patterns, not just how long we sleep, may significantly raise the risk of numerous ...

Most people are aging faster than they think, a new heart age calculator shows. A cardiologist shares simple habits you can use to slow aging.

For the first time, archaeologists have used advanced scientific techniques on 4,000-year-old dental plaque to confirm traces ...

People who go from lazy to disciplined don’t rely on willpower—they gradually rewire their daily habits. Discipline doesn’t show up all at once. Especially if you’re someone who used to hit snooze ...

A poll of 2,000 dog owners has revealed that many struggle to recognise the signs of poor gum health in their pets ...

Brain experts already know that a number of habits can keep the brain in good shape. Exercise, a healthy diet, staying ...

Research from UCLA showed that women who consumed probiotic-rich yogurt for four weeks had measurably different brain ...

After years of yo-yo dieting, Victoria Boxall-Hunt found strength in holistic health following her mother’s terminal leukaemia diagnosis ...