For example: 1A. Pin Press 6-12 reps (using 70-80% 1 RM of your regular press) 1B. Overhead triceps extensions 12-15 reps Note- As this puts a lot of stress on the triceps and elbows (like the JM ...

Video shows federal agents pin car in Boyle Heights and detain man wanted in Paramount ICE raid protest A driver in a sedan sandwiched between two federal law enforcement vehicles was detained at ...

MADELEINE McCann prime suspect Christian Brueckner has gloated that police will never pin the case on him without a body. In a sickening letter, the German sex fiend, 48, also goaded “the ...