“The nutrient choline is essential for fetal brain development and severely under-consumed by pregnant women,” says Inchauspé ...

Consumer Reports, Jessica Waller says to prioritize the micronutrients that ACOG recommends for pregnancy: That’s folic acid, ...

In fact, as per health experts,, for better development, kids need seven essential nutrients in their diet,, such as DHA, iron, choline, ARA, vitamin B, iodine, and proteins that help in the ...

Table of Contents The Hidden Power of Epigenetic Nutrition Programming Why Timing Your Meals Like a Circadian Clock Changes Everything […] The post Pregnancy Diet Meal Plan: The Science-Backed ...

Choosing the right prenatal vitamin can be overwhelming. Consumer Reports reviewed 15 popular brands to help you make the ...

With academic pressure mounting on students, health experts are stressing the importance of nutrition in enhancing brain ...

Just as it is important to feed your child’s body you must also consider feeding their brain. A proper selection of healthy ...

Students, who often deal with intense mental effort, can particularly benefit from memory-boosting foods to enhance learning, ...

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are low in calories and high in fiber and antioxidants,” Sabat explains. “They ...

They contain pregnancy essentials like choline, DHA, and folate for the baby’s brain and neural tube development.

Certain foods contain nutrients that influence the production of brain chemicals like serotonin, dopamine, and endorphins, all of which play a role in mood regulation. Choosing the right foods can ...

Toddlers have developing brains, and it is important to feed them the right foods. Here is what you must include in their ...