“The nutrient choline is essential for fetal brain development and severely under-consumed by pregnant women,” says Inchauspé ...

Consumer Reports, Jessica Waller says to prioritize the micronutrients that ACOG recommends for pregnancy: That’s folic acid, ...

Table of Contents The Hidden Power of Epigenetic Nutrition Programming Why Timing Your Meals Like a Circadian Clock Changes Everything […] The post Pregnancy Diet Meal Plan: The Science-Backed ...

Discover why the first 1,000 days of a child’s life are crucial for nutrition, impacting lifelong health, growth, and cognitive development.

Choosing the right prenatal vitamin can be overwhelming. Consumer Reports reviewed 15 popular brands to help you make the ...

Just as it is important to feed your child’s body you must also consider feeding their brain. A proper selection of healthy ...

A champion of all things natural and sustainable Lisa shares the wellness products and practices she swears by through ...

Discover 9 powerful brain foods for concentration that boost focus and memory naturally. Simple, science-backed nutrition tips for students and teens to enhance mental performance ...

Q: I wish I could go to a doctor who could outline a personalized plan for improving and protecting my health, but that’s ...

Complete dog foods should be formulated to provide all the essential nutrients an adult dog needs for a healthy and balanced ...

View Publication 2000 Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline View Publication 2000 Incorporating Science, ...