Hypuro Fit’s programing is rooted in St. John Paul II’s theology of the body and offers members one-on-one programs, fitness coaching, and an app.

The setup flanking us as we train is a bona fide fitness and recovery sanctuary: a Peloton Tread, a StairMaster, a Power Plate whole-body vibration platform, a nonimpact Arc Trainer machine, and ...

Tracking your strength workouts and receiving the credit for your big lifts in the gym was impossible. Enter, Whoop's Strength Trainer.

From basic tracking to smartwatch-level features, we've found the best Fitbit models to meet your fitness goals and your budget.

Ollie Thompson is an experienced personal trainer specialising in longevity. These are the five changes he's found have the biggest positive impact on clients.

To find out if you should add a vibration plate to your workout routine, we asked personal trainers and other fitness experts about its benefits, risks, how to use it and more.

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right way.

Planet Fitness Trainer Jeremy Smoot has a special 4th of July fitness routine you can try. The workout uses the American flag as inspiration by focusing on what the stripes and stars represent.

Hips feeling achey and stiff lately? Try these 8 quick exercises for hip mobility from a trainer. They up your range of motion and reduce pain and injury risk.

Construction is now underway on a new Planet Fitness location on Nine Mile Road, while a new Costco remains in limbo. Escambia County building permits have been issued for Planet Fitness at 312 ...