Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

I suggest using one of the best yoga mats for this move, for extra purchase as you step back into the lunge. Ready to go, here’s what happened when I performed squats combined with curtsy lunges ...

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This week: curtsy lunges. There are so many ways to perform lunges: forwards, reverse, stationary, with pulses and jumps… the list goes on. While all of these effectively work the quads and ...

Curtsy Lunges Might Be the Key to Your Best Booty Ever. Here’s How to Do Them the Right Way Learn how the curtsy lunge can enhance your leg workouts by targeting your glutes, thighs, and ...