You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

Start in a high plank position, shoulders over wrists, forming a straight line from head to heels. Arms start straight. Place ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups and improve the body's stability and overall functional fitness ...

How to perform a curtsy lunge: Stand with your feet at shoulder-width apart and arms down by your torso. Rest your weight on your front foot and step back and to the side with your left, as if you are ...

Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...

Curtsy lunges are a great addition to any lower body, inner thigh, or glutes workout. 'I recommend that you add it once every other week where you would normally do a squat or lunge to spice up ...

The further you step out for the lunge, the deeper the stretch you’ll feel in your glutes and inner thighs, but be careful not to overdo it. The stretch is a bonus; it’s not the point of the move.

2. Take a diagonal step backward with your right foot. “Keep your hips square,” Giles says. “A common mistake is to turn backward through the torso and hips, which takes a lot away from the movement ...

How To Do a Curtsy Lunge 1. Start standing with your feet hip-width apart and hands on your hips or together in front of your body. 2. Take a diagonal step backward with your right foot.