Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

RELATED: 10 Squat Variations for Every Fitness Level That Get Results The curtsy lunge ... in standard forward lunges. Stand ...

She’d leave a session drenched in sweat after wide-legged squats, curtsy squats, Bulgarian split squats, Romanian deadlifts and lunges ... might be the final step,” Dr. Mehran said.

Caitlin Berzok used to be scared of strength training. She occasionally exercised with ankle weights but worried that heavy ...

You'll arrive in a deep curtsy position ... the knee touch the floor. c) Step back to the starting position, then repeat on the opposite leg. a) Come into a lunge position with your back knee ...

Curtsy lunge to jump step-up (3 sets of 20 reps per leg) Khlo also enjoys rigorous cardio exercises. In an interview with Harper's BAZAAR, she said that she does 30 minutes of jump rope daily and uses ...

Unrecognizable Woman Doing Curtsy Lunges Close-up shot of an unrecognizable ... Focused athlete uses kettlebells during workout A mid adult man lunges with each step while holding kettlebells. He is ...

Step-ups combine strength-boosting movement with stability ... If you're not feeling any burn in your glutes from any other type of lunge, try a curtsy lunge. From your regular lunge starting position ...

Researchers from Thailand 11 have proven that lateral step-ups very effectively strengthen the hip abductors and inner quads, while barely loading the knee at all. Curtsy lunges are also an excellent ...

Austin Head, a trainer at Life Time fitness club in New York, holds two Guinness World Records for lunges. He shared how many ...