You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Take a big step back into a reverse lunge. Step forward and press your hands overhead, keeping your core engaged. Complete ...

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Water reduces stress on joints and provides resistance to help challenge your muscles during your workout. Check out these seven ideas to help you make the most out of your next pool session.