Step your right foot forward next to your right hand. Step your right foot back to the high plank position, then repeat with your left foot. Walk your hands back to your feet and stand up.

Take a big step back into a reverse lunge. Step forward and press your hands overhead, keeping your core engaged. Complete ...

Duchess Sophie can't stop, won't stop when it comes to one of summer's hottest shoe trends, as she showed at the Royal Windsor Flower Show over the weekend. The Duchess of Edinburgh once again ...

Yulia Putintseva spoke out about her dust up with Maria Sakkari after the Bad Homburg Open, when the Greek star told her "nobody likes you." ...

Squats Hip thrusts Lunges Step-ups Tuesday: Run and core Easy, conversational run (let your legs shake out) Core (aim for 3 x 14 reps of each) - Suitcase march - Dead bug - Hollow hold - Russian twist ...

Royal Ascot racegoers were left stunned and begging 'stop, stop, stop!" as two young men were left bloodied after an altercation at the event. Footage shared on social media shows two individuals ...

Bad blood spilled over in Bad Homburg on Sunday when Greece's Maria Sakkari and Kazakhstan's Yulia Putintseva were involved in a centre court confrontation after their first-round match.

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Water reduces stress on joints and provides resistance to help challenge your muscles during your workout. Check out these seven ideas to help you make the most out of your next pool session.