These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be ...

Women make up nearly 60 percent of all CrossFit participants, ... women who performed two different CrossFit workouts burned over 12 calories per minute, ...

While CrossFit is known as one of the best workouts to meet a guy and CrossFit weddings are definitely a thing, women are definitely showing up for more than the boys or the shiny décor in newly ...

CrossFit workouts involve lifting heavy barbells and doing many power training exercises, including box jumps, burpees, kettlebell swings, and even sprinting on a treadmill.In fact, many CrossFit ...

For women who can't imagine doing jumping pull-ups or any other intense CrossFit exercises, Bowie Helm, owner of Gym Bowie in Montrose, has the answer. It's his new Femme Fit class. Jillian ...

Nicole Christensen knows people have probably called people like her insane. Irresponsible. Reckless. Why? Because she finished a CrossFit workout the morning she was supposed to give birth to her ...

In a departure from its previous macho man image, CrossFit is fast becoming a popular workout routine for women across various age groups in the city. A newbie CrossFitter, Smitha Menon ...