Should we consume protein before or after our workouts? The experts break it down – and tell us how much protein is really ...

CrossFit is known for its high-intensity workouts and physical strain, but for 21-year-old Lydia Fish it was just another challenge accepted. Fish is a 2022 graduate of Chippewa Falls High School. It ...

High-intensity exercise might also be the quickest way to get fitter. “We most quickly see adaptations [in the body] with ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of yoga! In this engaging workout, you'll discover techniques to master your ...

Chippewa Falls High School graduate is a part of an elite group, as one of 30 women worldwide to qualify for the upcoming ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management.

Weighted vests, once mainly for military and CrossFit use, are gaining popularity in mainstream fitness. Experts suggest that wearing a vest that is 1 ...

Tia-Clair Toomey has officially accepted her invite to compete at the 2025 CrossFit Games, where she will make her 10th appearance.

Even if you swear by bodybuilding, have skipped passed the countless Netflix CrossFit documentaries, and have very strong opinions on those pull-ups, there's no denying that it's rocked the fitness ...

Ladd McConkey's wife Sydney shares aftermath of "girly Murph" CrossFit workout/@sydney.mcconkey Styled in a grey top and black gym shorts with white shoes and a watch, she called it a "good ...