KARACHI: The Goethe-Institut Pakistan, in collaboration with MatrixFit Pakistan hosted ‘StrongHer’ — an ‘active symposium’ ...

However, the best cardio machine for weight loss is really the one you’re going to use most often, Coviello says. You might ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

CrossFit is known for its high-intensity workouts and physical strain, but for 21-year-old Lydia Fish it was just another challenge accepted. Fish is a 2022 graduate of Chippewa Falls High School. It ...

Should we consume protein before or after our workouts? The experts break it down – and tell us how much protein is really ...

You have plenty of options for recovery. TheraGun Therabody Prime delivers powerful percussion, along with easy-to-follow ...

Aurora McCausland has lipedema, a painful disorder that causes a buildup of fat in the lower body. Her doctor said surgery ...

More than 20,000 athletes competed in Sydney at the biggest HYROX event in history ...

Prime Day ends today, and Brooks has dropped deals up to 38 percent on its technical, ultra-cushioned shoes. Those including ...

For Phyllis Wakiaga, Senior Adviser (Global Lead) at the Tony Blair Institute for Global Change, former CEO of the Kenya ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which was great, but for the first time in my life, I actually felt strong.