These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

KARACHI: The Goethe-Institut Pakistan, in collaboration with MatrixFit Pakistan hosted ‘StrongHer’ — an ‘active symposium’ ...

Could run clubs replace pubs? And does it really matter when they serve the same noble purpose? Asks Harry Bullmore ...

Fortunately, there's an easy way to strengthen these muscles, and that's through calf raises. This simple move involves standing up onto your tiptoes and then slowly lowering your heels back to the ...

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