CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who is a British fitness instructor and author whose method focuses on ...

Here's everything you need to know about the CrossFit Open 24.1 workout including top tips from the pros to help you nail it.

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

CrossFit has found success as a training exercise for everyone. But the CrossFit Games may tell a different story.

CrossFit And Kickboxing To HIIT: Staying Fit Is Essential For Women The weight section was usually reserved for the muscly sweaty fellas, but times change. So let's break the stereotype.

‘A whole lot of not normal’ – Danielle Brandon’s unconventional path to becoming one of the fittest women on earth ‘Sport gave me something to focus on. I really enjoyed being around the ...

Choosing the right workout shoes is key to your workout plans. It could be CrossFit, hiking, lifting, or literally anything that makes you move, but the most important thing is finding shoes that ...

Mat Fraser has won the CrossFit Games five times. I tried his 'secret workout', the 40-minute EMOM, to see if it could help improve my fitness and performance.