Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

A new study from the University of Oxford suggests that creatine may enhance depression treatment – especially when combined ...

Creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants,' ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side effects, and what it can – and ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

is popular among athletes and gym goers who want to build muscle. But, there's some evidence that it supports cognitive function too, Verdin said. He takes creatine supplements because the ...

For good reason, too—the muscle-building, strength-boosting benefits have been proven through decades of high-quality research. Creatine supplements have been found "to improve strength ...