Creatine is one of the most researched and effective supplements for improving strength, muscle growth,... The post Creatine ...

Discover 3 creatine forms to boost gains from a supplement researcher, plus one to avoid. Maximize your fitness results!

But another form, creatine hydrochloride, shows promise as being both effective and possibly easier to digest due to its absorbability. Out of all the powders we tested, Kaged Creatine HCL was the ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

but other forms like creatine ethyl ester and creatine hydrochloride have also gained popularity. Another important factor to consider is the dosage and form of the supplement. Creatine ...

It contains a patented creatine hydrochloride (HCl) formula, and the company states people do not need to have a “loading phase” with this supplement. A loading phase is when people consume ...

creatine ethyl ester and creatine hydrochloride. Of the three, creatine monohydrate is the most popular version and has proven to help people achieve their fitness goals. Although creatine is a ...

Cavaliere is an authority on muscle building and performance, helping individuals sculpt their best physiques for years.

Stangland suggests buying creatine monohydrate (rather than creatine Hydrochloride or creatine citrate, for example). “Creatine monohydrate is the best, most researched form of creatine,” she ...

With that, creatine monohydrate—not creatine hydrochloride (HCl), creatine gluconate, or creatine ethyl ester—should always be the main ingredient in your supplement. Some creatine supps may ...