Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

For Sensitive Stomachs: Creatine Hydrochloride An increasingly popular alternative to creatine monohydrate, creatine hydrochloride is made up of a creatine molecule and a hydrochloride molecule (a ...

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

Creatine hydrochloride (HCl): This type of creatine may be helpful for those with sensitive stomachs or experience side effects when taking other forms of creatine, Ehsani says.

You'll come across three different types of creatine at your supplement shop: creatine monohydrate, creatine ethyl ester and creatine hydrochloride.

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and tips before taking the supplement.