Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, one may work better than the other.

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The expert guide to creatine, the supplement said to make you smarter and stronger Creatine is everywhere right now – and it’s not just for gym bros Creatine has been linked to improved memory ...

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