Trainer Dan Go recently shared that he’s been max dosing creatine for the past six months, averaging 15 grams a day. His ...

Although creatine is a popular supplement with many benefits, it is not without controversy. Safety concerns, such as the ...

This is followed by taking 1 normal dose daily after the first week is up. The idea behind this is that your muscles will rapidly increase its creatine stores, and then later doses will maintain ...