A New Role for an Old Supplement The participants were given either a placebo or a high dose of creatine — 0.35 grams per kilogram of body weight, roughly equivalent to 25 grams for a 70 ...

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

How much you should take will also depend on your own goals. For example, if your goal is to build strength or muscle gain, ...

This guide features 17 curated products designed to help you rejuvenate your mind, body, and spirit for the season ahead.

CREATINE IS MORE popular than ever, and many guys credit the supplement for helping them build stronger muscles, boost their athletic performance and improve brain function. But taking creatine ...

The usual recommended creatine dosage is a loading dose of 20 grams a day for seven days, then 3-5 grams a day for up to 12 weeks. The seven-day loading dose helps quickly raise creatine levels ...

Each serving contains five milligrams of creatine monohydrate (based on my research, the gold standard creatine type and dose) and has a berry-like flavor.