Trainer Dan Go recently shared that he’s been max dosing creatine for the past six months, averaging 15 grams a day. His ...

This article covers how much creatine you should take per day as well as how creatine works, dosage and timing, creatine ...

This is followed by taking 1 normal dose daily after the first week is up. The idea behind this is that your muscles will rapidly increase its creatine stores, and then later doses will maintain ...