Discover 12 high-fiber breakfast ideas beyond oatmeal. Learn how to build easy, satisfying meals with fruits, veggies, whole ...

I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet […] The post ...

Mealworms need a minimum level of protein to grow and become a sustainable food source, according to a new study that challenges the myth that insects have superpowers of taking plastic waste ...

Here's how to eat chia seeds for breakfast: Bake the superfood into a delightfully fruity, nutrient-dense cake.

Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily habits for better heart health.

The result is silky smooth and healthy milk that is good for coffee, tea, smoothies, porridge and other recipes. So follow this recipe to learn how to make the best homemade oat milk.

While including oats in a balanced diet has long been recognized by Health Canada as a healthy food choice, thanks to the fiber content, the benefits of oat protein have been understudied—until ...

Both cow’s milk and certain plant-based milks can fit into a healthy diabetes meal plan. Learn why they impact blood sugar and how to read nutrition labels.

Did you know that a bowl of cereal and milk can provide as much protein as an egg? On this National Cereal Day, rediscover the benefits of cereal—simply made and full of essential nutrients, whole ...

Discover the 9 best fiber supplements of 2025, including the best for kids and best for IBS. Our tests reveal top choices to improve your digestive health and wellness.

The bran and germ contain fiber, vitamins, and antioxidants. One of the concerns with consuming white rice instead of brown is that you miss out on the nutrients found in the bran and germ.