Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Here’s the perfect way to get your greens if you’re a chocolate lover like I am. This chocolate banana superfood smoothie with almond milk, blueberries, and spinach is full of good-for-you ingredients ...

A year after launching its smoothie bar and quick cafe, Kitchen Shift is serving up organic, grab-and-go meals in Lexington — with a focus on nutrition, clean ingredients and community wellness.