From skipping breakfast to multitasking, some everyday habits may be silently damaging your brain. Discover 6 lesser-known ...

Would you choose a contrast therapy club over a trip to the pub? And is this wellness practise safe for everyone?

Think about it: from the moment we're born, physical touch is woven into the very fabric of our existence. It's not just ...

“The warmth soothes sore muscles, eases joint stiffness and can help with chronic pain. It’s a secret weapon for athletes ...

The old "beauty starts from within" adage takes on a different meaning in this era. Here are some expert tips on how to engineer your skin radiance from the inside out.

Discover the critical differences between hormonal and bacterial acne, and learn how understanding these distinctions can ...

Let’s be real: aging is inevitable—but looking and feeling vibrant as the years roll by? That’s something we can influence. We all know someone who seems to defy the rules of time. Maybe it’s your ...

Cortisol is a crucial hormone that regulates many important bodily functions like blood pressure and metabolism, and ...

Chronic inflammation can stem from weight, age, stress, pollution, and lifestyle choices. Learn the top contributors and how ...

Weill Cornell Medicine researchers have discovered that PD-1—a molecule best known for putting the brakes on immune ...

A broad spectrum of systemic inflammatory manifestations defines VEXAS syndrome, with cutaneous, respiratory, and vascular involvement commonly reported.

A warm cup of Tulsi kadha daily can naturally strengthen your immune system, fight infections, and promote overall wellness.